Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 18, 2007
Total Distance
7.00

Medium-paced 7-mile out and back along Tracyton Beach Road. This one has a few hills to start out around my house, then mellows out for a nice stretch along the water. Once it levels out I like to stretch my legs and float a bit, get down below 7/min. miles. Silent morning, overcast day and there was almost no one else outside. My legs felt recovered from the race yesterday, I stopped and stretched once because I was a little tight but I felt pretty strong. 53 minutes. 

After getting back from the run, I put yesterday's winnings in the oven. That and a Bears game in Seattle make it a promising Sunday. Is 9:30 a.m. too early for a nap?

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