Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 10, 2008
Total Distance
3.00

Three on the treadmill at the YMCA, eight-minute pace. My hamstrings are really tight and sore after a few days back, I suspect that's leftover from the marathon. With the cramping they were pretty beat up. Tough to get back in the mindset of running indoors, but at least there are NFL highlights to watch on Mondays. 25:00. 

supernova red -- 53 

Comments
From paul on Mon, Nov 10, 2008 at 11:13:15

Another big NFC North battle next Sunday...

From David on Wed, Nov 12, 2008 at 11:08:19

That's for sure, especially after both dropped winnable games last week. Maybe I'll offer the tailgate gods a gift of grilled goodness.

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