Four miles on the YMCA loop, which I hadn't run in months. Big uphill to start that one, then you cruise back down. Even running slowly I can feel the time off, and a few joints are a bit creaky, maybe from the marathon. It's warm and damp outside today, and almost totally silent. I saw maybe two cars, two other people. Felt pretty good, but back into a rhythm will feel much better. 31:13 supernova red -- 50
|