I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
This week:
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Month:
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Year:
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Fri, Oct 17, 2008
Total Distance
4.00
Back outside today, I left for the Y but it was warm so I changed my mind. I did some of the 11th-Shore route, ran for 31 minutes, which is a little shy of the usual.
Lets hope this decent weather holds, eh? These 50s temps we've been getting are great, although I could do without the intermittent rain showers.
I've been looking at the weather forecast for Richland and I did notice that if winds are present, they'll probably be hitting us on the return portion late in the race :( so keep your fingers crossed that it'll be calm or they'll at least be reasonable.
Good to know. The 7-day forecast has 59 and sunny in the Tri-Cities next weekend.
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