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December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 10, 2008
Total Distance
5.00

Easy miles on Shore-11th. It's been an extremely stressful and taxing week, so I'm trying to survive until tomorrow's long run (last one before I cut back for the marathon). It was dark, but warmer than I thought it would be this morning (53), a pleasant surprise. My legs and fitness are good, completely recovered from last Saturday's 20, which I'm hoping to repeat (at least) tomorrow. Probably a slower pace though. 37:38. 

supernova red -- 392

 

Comments
From paul on Fri, Oct 10, 2008 at 10:57:08

Stressful and taxing week? Are you day-trading or something?

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