Long run out to Tracyton dock, via Lions Park and Tracyton Beach Road. My legs were pretty sore and tired at the start, so I decided just to get some good miles today instead of a workout. I'll try for something more up-tempo Thursday. Given that I'm still tired from Saturday, that turned out to be a good enough workout to hold me over. I went out easy and felt fatigued to start, but there's a few hills before you get to the boat launch and my legs started feeling more comfortable when I got to those. So the return was a little more comfortable and I could feel myself recovering. I added a little loop through Lions Park, and hit Shore Drive and a little trail, and was at a more consistent pace coming home (under 7:30). Still tired, but it's a wonderful sunrise and morning and I'll be ok by tomorrow morning. 1:23.
supernova red -- 281
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