Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 08, 2008
Total Distance
6.50

 

Another nice morning, makes waking up to run a lot easier. Lions Park, a loop there and back via Shore Drive. I really felt good this morning, a strong feeling in my legs and I was probably three miles in before even thinking about pace or effort. Didn't push, but a decent  clip that matched my mood. 49:06.  

supernova red -- 231

Comments
From paul on Mon, Sep 08, 2008 at 11:58:42

Good mood? Perhaps from the da Bears? They looked sharp last night.

From David on Tue, Sep 09, 2008 at 12:04:22

Indeed, that had a spring in my step. The defense will be the key, like always. Not too shabby of a game from Rodgers, maybe Bears-Packers will mean something this year.

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