Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 20, 2011
Total Distance
10.00

Wonderful morning on Beach Drive, no marine layer today and the sun was shining over Mount Rainier nice and early. Met Henry, we ran six or so then met up with Mike, who's still getting back in shape. Medium pace, Henry tends to pull a little out of the gate rather than ease into it. But we were around 7/mile to 7:15/mile the whole time. Felt good, even after the stepped-up mileage this week. So that's a good sign I'm getting back in shape. 1:05:10

supernova glide blue

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