Pretty morning, 10 (maybe a bit shy of that, actually) on Tracyton Beach Road out to Essex and back. Good medium pace, just under 7 min/miles. My knee didn't bother me much at all today, once I thought I felt that twinge but it was gone just as quickly. So that's good news. Felt good about the mid-week miles though. 66:49. supernova -- 64
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