Well, the week didn't pan out as I'd hoped (running-wise), but work was a success with all the extra hours. So I can't complain too much. Mike and I went down to Beach Drive today, out to mile 5 and back on a breezy, cloudy morning. We ran too fast, and I knew we were pushing it. Oh well. A few ok miles (7:05-7:10) and then we dropped into 6:50 to 6:55 territory for no reason real. A good tempo workout, we'll call it. Maybe we were both just pumped to get started with the day. Coming up: yardwork and crabbing. 1:10:21 supernova glide -- 327
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