Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 06, 2008
Total Distance
3.50

I was a little sluggish this morning coming off the evening run, but took it easy and didn't run far. Wound through Manette for awhile, no route, headed back knowing it wouldn't be many miles. I may be rounding up to call it 3.5. I ended up at Manette Park and did 6x100 striders on a nice grassy field, been awhile since I've stretched my legs like that. But a good run, I'll do that Ragnar simulator exercise a few more times before the race, I think it might help teach my legs something. 25:26. 

pearl izumi trail 

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