Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 28, 2008
Total Distance
7.00

Wrapped up a real low mileage week with the 7-mile loop to Lions Park and back across the Warren and Manette bridges. It's really warm out this morning, going to be a hot day (and there's a lot of lawn to cut now). Wasn't too bad for the run though. Foot was stiff and sore to start, loosened up .5 in or so, I kept up a good clip but didn't push or up the tempo too much. After an easy week I'm not surprised to feel fresh. I would have liked to have run more miles this week, but the wedding/funeral/traveling/late nights threw everything off and I still feel like I'm catching up. Good to have the weekend here.

supernova -- 360 

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