Small group of Slugs this morning. I ran alone on Beach Drive, only four others out there. I ended up with a much faster pace than I intended -- under 7/min miles -- but I didn't feel like it was a strain or pushing at all. The pace actually felt pretty relaxed. I knew that was a bit fast when I looked at my watch, but the pace felt fine so I went with it. No real foot pain, it was stiff when I started out but loosened up and was no problem. All the talk at breakfast was about Ragnar. 54:04
supernova -- 342
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