Where's the Donuts?

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.00

No idea of the actual distance here, so it's an estimate, and the pace was incredibly inconsistent, and I forgot to start my watch. But it was a great run. 

I was fully prepared to leave my khakis on and just yell encouragement at the Jaguars running in the rain today — until the head coach, after warm ups, tells the team they'll be following Coach Dave out for a run on the streets. So I hustle and throw some shorts on and lead my (surprisingly willing) troops from Memorial Stadium over to 15th and Naval. One of the steeper hills in town is at that intersection (not as steep or as long as Alder, where I live, but a pretty good grade). So we trucked these kids up and down and up and down and up and down, me running back and forth like a cattle rancher (or, more likely, the sheepdog who runs next to a cattle rancher doing the herding work). Most kids ran 4 to 6 repeats, we kept a few of the better kids out and dragged them through as many as 12. I'd guess I ran the hill 14 times or so. Only one of them was all out, when our star runner decided he was going to challenge the old man on a hill.

He fell over at the top, I headed down for another repeat. It's child abuse, but it's good for them.

supernova glide blue

Comments
From Jon on Sun, Jun 12, 2011 at 23:40:33 from 74.177.77.120

Good job showing the young guys who is boss!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: