Took Memorial Day off to plant in the yard and cut the grass, I got up early but went out to breakfast instead of running. Came back with the 11th-Shore long loop this morning. Easy pace, overcast skies. My foot was a little painful at the start, but warmed up and I didn't notice it. I didn't have a chance to buy new shoes over the weekend, but I have a pair of trail runners I haven't worn in months, with probably 50-70 total miles on them. So I wore them today, I'll work them into the rotation this week until I get to the shoe store. Stretched, massaged, etc. and icing right now. 36:17. pearl izumi trail
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