Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

February returned today, so a soggy evening run broken into two parts. Stage one was with the Jaguars, and I'm surprised as many kids showed for an 'optional' practice as were there. I took 10 kids on a 2.5 mile run in the rain to Lulu Haddon park, which includes two three pretty good hill climbs. The best part was that they all finished. Some even thought it was fun and kept running the whole time. 

The best part for me was that is was the first truly easy pace I've run in awhile, so I finished the 2.5 at 9 minute pace or whatever, which felt great, then I stood around for a bit with the coaches until I was shivering (the February bit) and went for another 5. 55:26

supernova glide 302

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