Lions Park-Tracyton Beach Road route short version, turned around at the 30 minute mark, part way up the hill to Essex Road. No Slug Club meeting today, I got into a little fender-bender last weekend so couldn't drive around to Port Orchard (that has helped me log some miles on my bike this week though!). I was really herky jerky today, couldn't get in any rhythm and just felt like I was slogging along. I started at a decent pace, 7:30 miles, but slowed to 8 on most of the second half of the run, and even that felt like pushing it. It was windy, which didn't help, but I'm not sure what it was slowing me down. Nothing feels broken and I wasn't up late or anything. Just one of those off days, I suppose. I think I need a good stretch. Time for some yard work in the rain, that lawn isn't going to mow itself.
supernova -- 208 | 