Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 10, 2011
Total Distance
0.00

I went to bed and woke up sore and a little achy in the left hip from the 18. Thought I'd go to the Y and do an easy recovery run to shake out the pain. But I got there, a friend was shooting hoops, so I decided to warm up with that. Two and half hours later I was done playing, we ended up running full court four on four most of the time. 

And my legs feel great right now. So maybe that's my recovery plan. 

No "miles," but a pretty good workout for an off-day.

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