Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 05, 2008
Total Distance
5.00

 

Back on the blog today, just barely. Wednesday I didn't wake up sick, but felt a little tired for some reason so I decided to sleep in, planning to run in the evening. By the time I got out of work it was dark and I was worn out, so I skipped it. The next morning the crap that's going around the office hit (and since like 5 others are out with it, I couldn't take the day off) and I've been just dragging along for two days. To try and recuperate I skipped the slug club this morning and went for a slow 5-mile on the Warren Bridge-Manette Bridge loop. Felt fine in my legs, just real worn out and full of snot. I'll ease back into it, felt good to get out and sweat a bit. 40:06.  

supernova -- 174

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