Warren-Manette bridge loop on a dry but cloudy morning at a medium effort as the run progressed. My right shin seems to flare up more often as the week goes on, especially after sitting for awhile. I feel it while running, though it's worse when walking, oddly enough, and tender to the touch when I massage it (which helps). Ice ice ice, some patience and crossed fingers. Other than that, no hangover from Chuckanut in the legs or overall energy levels, which is really encouraging. 42:00 supernova glide -- 152
| 