Tracyton Beach Road and back. The inflammation above my left ankle flared up about 2 miles in, but didn't get really sore. I took it easy on the way out, picked up the pace a bit coming back and loosened up. Little side trip through Lion's Park. Felt pretty strong overall, not as fatigued this week due to the lowered mileage. Should be in good shape for the race as long as I baby the ankle a few more days. 60:08 supernova glide blue
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