Morning treadmill run, 8 min. to 7:30 pace. It was nice enough to run outside but my right arch has been bothering me this week so I went to the Y so I could be careful. I jammed my toe Saturday playing basketball and, although I'll get a nice black toenail soon, it also altered my step a little on Sunday and then Monday my arch started hurting. It's still bothering me, but not too painful or dramatic since the toe swelling has gone down. But it took a mile and a half to warm up and get comfortable today. Other than that the run was fine. supernova -- 99.5 |