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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 05, 2008
Total Distance
5.00

Left the dog in the car and ran 4.5 on the treadmill at 7:30-8 minute pace, then tacked on a -- go figure -- slow 1/2 mile dragging the puppy. So I learned from yesterday, got my miles in first then gave the dog all it could handle. Didn't get a chance last night to add more miles, 10-hour workdays do that do you.

My left hamstring felt a twinge a few times on the treadmill, but nothing sustained or too severe. I may (if it's not pouring like today) go back outside tomorrow to see if the surface I'm running on is making any difference.

supernova -- 65

Comments
From Jon on Tue, Feb 05, 2008 at 11:40:54

Sounds like the dog needs some good workouts.

From David on Wed, Feb 06, 2008 at 11:13:52

This dog makes Gil look like he's in shape. She's not fat or anything, just doesn't seem to care.

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