I'm headed in for a late shift tonight at work, which may be the case for awhile as we sort out editor schedules in our new set-up. But that means I can run mid-morning, which is nice. The rain had tapered off by the time I left the Illahee Forest parking lot, but it looks like I could have waited another hour and had sun. So it goes. Feeling a little sluggish getting going because of this lingering cold, but after 20 minutes I was in rhythm and could breath, etc. Kept an easy pace, didn't charge the hills or anything. Shoes felt good again on the soft trails, and I think the miles this week will show that I'm finally back in the groove. Time to start adding tempo and hill workouts next week, Chuckanut will come quickly. 40:00 brooks cascadia red -- 16
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