Skipped Slugs because I really, really needed to sleep in (and none of the other guys were planning on being there). I did my first yoga class instead -- whew. Much more difficult than I was really prepared for, although in a good way. So that got my heart rate up and worked some muscles I tend to ignore. Rested through the afternoon, then went over to Illahee Preserve at dusk with Krissy and ran around with head lamps for awhile. It's really warm and pleasant outside, above 50 and felt like April running in shorts in the dark. So global warming is real, obviously. Easy pace, just getting some miles and working out the muscle soreness from this morning so tomorrow isn't so bad. 29:10 brooks cascadia -- 48
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