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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 08, 2011
Total Distance
8.00

Surprisingly nice weather for the morning run on Beach Drive, let's hope it gets progressive lousier until the 'Hawks kick off against the Saints. Show those NOLA boys what it's like to play outdoors in January. (I'm rooting for the Seahawks because they are the home team, but also so there can be a Bears-Packers rematch in the divisional round.) 

Met Mike early, eight miles on the usual Slug route. We got going at a good pace and kept it brisk, hit a few miles at 7/min pace. Felt good and healthy in the legs and lungs; good sign for January and capped off a consistent, if low mileage, week. Back on track, updating the 2011 race calender and goals soon. 58:27

supernova glide -- 430ish

Comments
From Jon on Sat, Jan 08, 2011 at 16:20:44 from 98.71.138.92

So that means you're rooting for the Pack this week, too, huh? Is that allowed?

From Jon on Sat, Jan 08, 2011 at 20:24:53 from 98.71.138.92

Um, wow. Just wow. Go Hawks.

From David Nelson on Sun, Jan 09, 2011 at 22:38:40 from 24.18.113.138

I was. But I incorrectly assumed the matchup, it's weird thinking the Hawks *aren't* the lowest seed. But Bears-Seattle I like, even though I'll keep my mouth shut at work this week.

From Jon on Sun, Jan 09, 2011 at 22:49:12 from 98.71.187.176

It is strange thinking they are 4th seeds. Now you just have to root for the Bears and Pack, then you'll have an NFC championship game in Chicago.

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