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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 02, 2011
Total Distance
5.50

Another cold morning run, this time in Seattle. Forty minute on the Burke Gilman Trail, I clocked one at 7:30 and probably ran close to that pace the whole time. Not many out on a chilly morning, but it was nice. Also good to run three consecutive days, it's been awhile since I could say that. 40:04

brooks cascadia IV

Comments
From Jon on Sun, Jan 02, 2011 at 22:41:13 from 98.71.131.202

Bears- #2 seed. You must be happy about that.

From David Nelson on Wed, Jan 05, 2011 at 23:53:46 from 24.16.172.53

I am, though that offense is too inconsistent to really get me excited. They can have an off game and look pretty bad.

How's Kyle Orton these days?

From Jon on Thu, Jan 06, 2011 at 21:49:01 from 98.71.138.92

Benched behind Tebow. But who knows what happens next year with a new head coach. But it will be a long road back- the Broncos are in shambles right now.

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