Easy afternoon run on a lazy Saturday to cap a week that amounted to fewer miles than I planned. But I'm racing Monday, so I'll chalk it up to a taper and rack 'em up next week instead. Five on the 11th-Shore route, a really nice quiet run and I relaxed, thought about the race and just let my legs be loose. I needed an hour like that after this week. The race is Monday morning, if the weather holds like this it'll be nice. No watch. supernova red -- 184 |