Winning Back What I Lost

Week starting Aug 26, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNeil's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
46.20
DS Racer 8 Miles: 6.52Nike LunaRacer +2 (2) Miles: 18.52Saucony Kinvara 2 Miles: 6.66New Balance MR 1400 Miles: 7.00
Total Distance
1.00

Hike from Baptie Lake to Goat Lake. Light pack w/ just the flyrod and food.  

Add Comment
Total Distance
2.00

Hike into Goat Lake and Betty Lake. 700 ft vertical. 

Add Comment
Total Distance
4.50

Baptie Lake to Trailhead. 3k descent.

Add Comment
Total Distance
10.04

1230PM: Easy to moderate run from Muni Park along BC River Trail. Much cooler temps this week. Beautiful day to get back into running. Hammie and hips are sore from the backpacking the last 4 days. This is a make or break week in terms of training. I can't hope to PR at SGM unless I ramp my mileage back up and stay focused in my training and at the dinner table. The wife has gone gluten free w/ good results so far but I just can't seem to pull the trigger.

9PM: Easy run. Doubles the rest of this week.

DS Racer 8 Miles: 6.52Nike LunaRacer +2 (2) Miles: 3.52
Add Comment
Total Distance
6.66

1230PM: Easy. FF Memorial to Willow Lane on GB. This run was pure evil. 

Saucony Kinvara 2 Miles: 6.66
Comments(4)
Total Distance
7.00

1230PM: Easy run. Muni Park to Barber Park. Overcast w/ cooler temps. Very nice run but for the stomach ache. No double tonight due to BSU v. Mich State on ESPN. 

New Balance MR 1400 Miles: 7.00
Add Comment
Total Distance
15.00

Noon: Sunny, 80 degrees. Medium long run. 5.5M at goal MP. Felt very nauseous but hammie didn't bother me for a change- a very nice development.

Nike LunaRacer +2 (2) Miles: 15.00
Add Comment
Total Distance
46.20
DS Racer 8 Miles: 6.52Nike LunaRacer +2 (2) Miles: 18.52Saucony Kinvara 2 Miles: 6.66New Balance MR 1400 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: