Winning Back What I Lost

December 26, 2024

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Tue, Feb 21, 2012
Total Distance
12.20

530AM:  Raining again, treadmill again. Very slow & easy medium long run.  This is week 2 of being back on the Pfitz plan and the mid-week medium long runs to supplement the weekend long runs are its hallmark.  It definitely helps build endurance and strength quickly. I've been pretty diligent about keeping a food diary this month. I've let myself partake of some of the V-day candy hanging around but the weight loss is starting to come at a rate of 2 lbs/week. I'd like to get it closer to 3 lbs/week as I ramp up the weekly mileage to 60-70 mpw.   

Saucony Tangent 4 (2) Miles: 12.20
Comments
From SlowJoe on Wed, Feb 22, 2012 at 18:58:53 from 74.195.74.62

That is a huge takeaway for me from the pfitz stuff - the MLR. It's a great endurance-maker. Good luck on the weight goal as well.

From Neil on Thu, Feb 23, 2012 at 08:58:26 from 164.165.24.5

Thanks. Yeah, it's definitely an adjustment too because it means getting up much earlier in the middle of the week.

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