Winning Back What I Lost

June 23, 2024

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
4.02

Afternoon slow recovery jog on the GB; This is the effect that the fastrunningblog has had on me.  I really wanted to take a much needed day off but that nagging topic on the discussion board about the physiological benefits of NOT taking the day after a long run off nagged at me in the back of my mind.  Ran at just under 9 min pace the whole way.  Usually, I tend to run faster than I should on a recovery day but today my hand was forced as I doubt that I could have mustered a charge even if I wanted to.  The absolute greatest news is that I'm injury free [knock on wood] going into the taper.  I'm taking tomorrow off- my wife will be gone all day and night anyway- and possibly the entire weekend. 

Wave Rider 12 Miles: 4.02
Comments
From jtshad on Fri, May 01, 2009 at 17:29:52 from 204.134.132.225

Keep yourself injury free! A light run on a rest day for "active recovery" really isn't bad (for me both physically and mentally!).

Have a great weekend being a single dad!

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