Tempo run. 8.37 pace. I have a long way to go in the next 25 weeks. Ron says that's why they call it training. :) Bayly ran her usual 4 minute mile pace. Oh, to be a dog with long legs.
Quote for the day: "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." --John Bingham |