Nice overcast evening. Good thing, as the humidity is on the rise. Ran first 1/2 slow and easy, picked up the pace on the last 1/2. Race pace for the last 1 1/2 miles. Oct. 3 is looming larger. First CC meet tomorrow. It's going to be hot. Ron went in for an annual check-up. (finally). Doc said he should probably give up running and start biking. Ron said he wasn't quite ready for that yet. So the doc set up an appointment to see if we can get this hamstring pain fixed. Hopefully it will work. He is getting frustrated running with pain all the time. |