Ran 3 with Kaylie. Then went out later with Ron and did 6. We both felt good. I am loving this spring weather! No rain or snow and 50's and 60's for temps. Was supposed to run 17, but just did not have it in me.
Warm up, then 1 mile at 8:30 pace, recovery 400, mile 2 at 8:30 pace and so on and so on. Ron and I ran on the school track. It was flat and smooth and we could get an accurate feel for the miles. And it was getting dark. We felt pretty good.
Bayly and I on the road again. This spring has been so awesome after the brutal winter! The roads are even dusty! :) Bayly is a little stiff. We went to Bismarck yesterday and she was alone in the house all day. She was ready for a hard run today. She had quite the attitude and would not listen to me at all. Glad she didn't find any critters to chase. :)