Stacy's Blog

Treadhills and biked 5 miles and lifted weights. It was warm enough to go outside, but it snowed all day, so by the time I could get out I couldn't see the road and didn't feel like fighting to keep myself upright.

Since I am confined to the treadmill for an extended period of time, I have decided to try some of the bells and whistles I usually don't use. We have a Precore so it has a lot of bells and whistles and I seem to get into a rut and don't take advantage of them like I should. So tomorrow night I am going to do an interval workout!

3 miles interval @ 3% incline

2 miles @ 8:13 pace

2 miles on the bike

My legs are tired, but otherwise it was a good workout. Now outside to shovel the snow we got yesterday and last night. The driveway should be clear for at least 24 hours before the next round of white stuff hits. Oh Joy!

4 miles @ 8:41

1 mile @ 8:34

1 mile @ 8:00

 Lifted weights. Yea, more snow tomorrow,  I can't wait! NOT

TM workout:

2 miles interval @ 3% incline

2 miles @ 8:34 pace

2 miles same as first 2.

So I signed up for the Golden Gate Dirty Thirty in Blackhawk Colorado. There is a 7 and 12 mile and a 50K. I went for the 7 mile. I have been a flatlander for far to long to attempt anything else right now. I am sooo excited. It is a trail run. That means rocks, streams, trees, altitude and elevation. I can't wait! I am going to be down there spending time with my folks and visiting family for a couple weeks and decided it was time to run a race in CO.