TM workout: 2 miles interval @ 3% incline 2 miles @ 8:34 pace 2 miles same as first 2. So I signed up for the Golden Gate Dirty Thirty in Blackhawk Colorado. There is a 7 and 12 mile and a 50K. I went for the 7 mile. I have been a flatlander for far to long to attempt anything else right now. I am sooo excited. It is a trail run. That means rocks, streams, trees, altitude and elevation. I can't wait! I am going to be down there spending time with my folks and visiting family for a couple weeks and decided it was time to run a race in CO. |