Tempo run 1/2 mile @ 9:13 1 mile @ 8:34 2 1/2 miles @ 8:00 1 mile @ 8:20 Cool down Need to focus on speed more. It was a killer today at 8:00. I would like to PR at the Fargo 1/2. Gotta have goals, even if they are lofty. By by 30's, hello sub zero (again) (sigh). :( |