Stacy's Blog

Location:

ND,USA

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Age Division Winner

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jan 29, 2011

Total Distance

5.00

Tempo run

1/2 mile @ 9:13

1 mile @ 8:34

2 1/2 miles @ 8:00

1 mile @ 8:20

Cool down

Need to focus on speed more. It was a killer today at 8:00. I would like to PR at the Fargo 1/2. Gotta have goals, even if they are lofty.

By by 30's, hello sub zero (again) (sigh). :(

Comments

From Kelli on Sat, Jan 29, 2011 at 17:42:58 from 71.219.84.215

NICE RUN!!!

From Tracy on Sat, Jan 29, 2011 at 19:21:27 from 173.23.75.96

Your temps make me sad. I'm sure that's coming our way...

But nice pace!! When's the Fargo 1/2?

From Stacy on Sat, Jan 29, 2011 at 19:51:41 from 97.114.167.176

May 21. Hopefully the flooding will be done.

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