Had things to do in Fargo, so we ran in town. I definitely enjoy the change. The evening was perfect. I did some speed work for 4 miles, then enjoyed the evening for the rest of the run. Ron ran 5+. He doesn't get to run as much so he struggles with his pace. He gets frustrated he is not as fast as his younger days. 1@8:18 2@7:42 3@7:37 4@7:51 5@9:32 6@8:38 7@8:28 |