Stacy's Blog

December 26, 2024

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Location:

ND,USA

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 20, 2011
Total Distance
3.00

I would like to say this was an easy run. I wanted to do 5, but my legs are heavy and sluggish. Maybe 34 miles last week was a little much. I don't know. I would really like to keep my mileage up, but I learned along time ago to listen to my body. Rest tomorrow and maybe X train on Friday. I plan to do 11 on Saturday. I am a little frustrated. 

Comments
From kyanite on Thu, Apr 21, 2011 at 15:53:32 from 65.241.78.2

It's tough to listen to your body, but I think you did the right thing stopping early. I am trying to be better at taking rest/easy days especially when I am feeling tired. Maybe your caloric intake isn't sufficient? Or maybe you are low on some necessary vitamin/mineral? Perhaps, you just need more sleep to make up for increased mileage.. I know I certainly do! Good luck on the long run this weekend. I need to do one too.. Golden Gate is coming up and I don't feel that I am in that good of shape. Yikes!

From Stacy on Thu, Apr 21, 2011 at 17:14:36 from 97.114.167.56

You could be right on the calories. I don't eat as good as I should. That has always been one of my negatives. I am a picky eater and I love chocolate. My husband teases me that it is a food group.

I am fired up about the Golden Gate. I am getting a little nervous about the altitude, but running in the mountains is going to be so fun and different.

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