So I intended to do 3 timed miles. I just wasn't feeling it. So I did 2. I felt great yesterday and my head was clear. Then today my throat is scratchy and my sinuses were bothering me. I'm thinking it might be all the snow mold. 1 @ 7:07 pace 400 recovery 2 @ 6:58 pace 400 recovery Rest of the run was slow and easy and soaking up the sun. Temp hit 50 woohoo! Roads are under water everywhere. Ron had to take a different route home. When the river hits 39 feet he will be working 12 hour shifts. He always leaves me when there is a disaster. |