| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.00 | 0.00 | 0.00 |
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| Sadie's Miles: 11.00 | Ralphie's Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Double to to catch up (because that's the healthy way to make up for missed miles) AM: 7 miles before work. Still feeling a little cold ridden. Recovery pace (8:20 miles) PM: 7 miles. I've decided to track how many miles I run with the doggies because why not? Split the run up between them, average pace: 8:37. Left shin is acting up again, need to start doing my silly PT excerices and icing more regularlly
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| Sadie's Miles: 4.00 | Ralphie's Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| AM: 4 miles nice and easy on the old railroad grade. Pretty windy out but it was warm enough to wear shorts and a T-shirt Pace: 7:51 PM: 7 miles on the treadmill watching Anchorman. Easy 8:21 pace (but it always feels harder on the treadmill). I need to oil the belt, it's telling me to but it's such a PITA.
Leg is still holding steady with stretching and icing
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 miles with the pooches at base pace (7:40) |
| Sadie's Miles: 4.00 | Ralphie's Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| MLR, 10 miles after work. 7:34 pace. Felt pretty good but medial right calf is sore still. boo! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Double dog recovery run. Nice and easy @8:14. I'm trying this new thing for giggles. Sport Tracks has this Training Load plugin. http://www.zonefivesoftware.com/sporttracks/plugins/?p=training-load
that will give TRIMP scores and other metrics of fatigue. (What is
TRIMP, fellrnr.com/wiki/TRIMP and http://the5krunner.com/2012/07/14/training-load-plugin-for-sporttracks-interpretation-and-use-in-a-real-life-example/). Any option on using these markers?
I'm going to collect data during my Boston
training but not use it to guide training. Hopefully retrospectively I
could gain some insight that I could apply to future training. At least
I'll have a cool graph to look at at the end
Might be fun, probably will be useless. Not sure but I will need to get used to
wearing my HR band all the time.
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| Sadie's Miles: 3.00 | Ralphie's Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Long run. 14m at 7:40
pace. It was a pretty crappy run. Felt totally beat and couldn't get
comfortable. My pace and effort were all over the place, I blame it on my
cold |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.00 | 0.00 | 0.00 |
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| Sadie's Miles: 11.00 | Ralphie's Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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