| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 43.90 | 0.00 | 0.00 |
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| Brooks Adrenaline Blue #2 Miles: 36.40 | Brooks Adrenaline Red Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Failed tempo run. Originally had 3mile tempo with 5 min rest then 2 x 1600 tempo with 1 min rest but about 1.7 miles into the first tempo (6:15 Pace) was aborted. I was having a heck of a time holding the pace and my stomach was up in my throat. Could have been a combo of the heat (hottest of the year) and not enough time after dinner. I got a little mixed up and was shooting for a pace about 6-7 secs/mile faster than my goal pace (6:17-6:25) but I dont think that would have tanked me so fast. Recovered about 3/4 of a mile and tried again and got about 0.7 miles (6:01 pace but slowing fast) into it before same problems. Called it a night and just finished up the 8 miles with base pace stuff. I'll let this one go
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| Brooks Adrenaline Blue #2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.50 | 0.00 | 0.00 |
| AM: 7 easy miles before work. Ave pace 7:40. Felt good PM: Checkers Practice #8 200, 2x600, 3x400 @ rep pace
2 mile warm-up
200 with 200 recovery then 2x600 with 400 recovery then 3 x 400 with 400 recovery. Goal pace (<80/400)
2 mile cool down
Times were
200 in 38
600s in 1:59 and 1:59
400s in 1:17, 1:12, 1:11. Stuck with the lead guy for the last rep.
Felt real good, excited to race some time in the near future.
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| Brooks Adrenaline Red Miles: 7.50 | Brooks Adrenaline Blue #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 easy miles @ 7:52. It's hot out |
| Brooks Adrenaline Blue #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.40 | 0.00 | 0.00 |
| Cruise Interval Workout Ran to the track 1.7 miles 6x1000 with 1 minute rest @ 3:48 to 3:53
Times were 3:50, 3:48, 3:49, 3:47, 3:49, 3:47 ran home 1.8 miles
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| Brooks Adrenaline Blue #2 Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Well the local marathon and half is Sunday and
they really needed pacers so I volunteered I ended up taking the first
half of the 3:30 Group (1:45 half). I was considering the 3:10 group
but it's suppose to be über hot and I don't do that well in the heat so I
didn't want to push it and risk messing up. It's my first time pacing
so I hope I can hit 8 min miles on the nose for the runners. Should be
fun, a free supported long run with a post race party and two free
shirts! So tonight I went out and did a practice 7 mile run holding the pace. Managed to average +/- 5 seconds of 8:00 mile pace over the length of the run. I think I should be ok
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| Brooks Adrenaline Blue #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 43.90 | 0.00 | 0.00 |
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| Brooks Adrenaline Blue #2 Miles: 36.40 | Brooks Adrenaline Red Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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