| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| Brooks Adrenaline Red Miles: 28.00 | Brooks Adrenaline Blue #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Easy 5 on the treadmill @ 8:27 pace |
| Brooks Adrenaline Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| First track practice with my new running club, Checkers AC!
12x200 with 200 recovery vo2 workout. Aiming for 40 sec for each repeat. Repeats were 39, 41, 41, 38, 38, 39, 38, 37, 37, 37, 38, 38. And a 0.75 mile warm up (got there late) and a 1.75mile cool down
Felt good overall, the first 9 were easy but I was ready to puke the last 3. They got tough. I was excited I did not have to do the workout solo. My pace group had about 10 in it. Looking forward to next week
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| Brooks Adrenaline Red Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Wanted to run in the park but when grocery shopping instead and ran a little later with Ralphie (who was bouncing off the walls). Ran at a comfortable pace (7:55) as my legs were a little beat from track yesterday. I think it was a combination of the fast repeats and older shoes. These have about 300 miles on them, I think it's time to start rotating in a new pair |
| Brooks Adrenaline Red Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Wanted to run when it was light out so I ran right when I got home from work. Ran 7 miles down to and around the park and home (pace 7:36). I got to run about 4 of it on the cinder path which I like to do for my legs. Felt good over all, just a little tired . I'm pretty sure I saw a cat get run over on my way to the park. The car definitely ran over the cat but I couldn't tell if it was already dead from a previous car or if that was the car that did it in. On the way back though I saw a guy scooping it up with a towel. Sad :( |
| Brooks Adrenaline Blue #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| AM: Was suppose to do a speed workout yesterday but I was beat so I did it this morning before work. It was only 30 Out so I decided
to do it on the treadmill
1 mile warm-up
4x1600 at 5k pace (6:04) with 0.33m (4 min) recovery
1 mile cool-down
Felt good overall and my legs were good. Last repeat burned a lot though PM: Was going to do 5 on the treadmill but a GI emergency cut it short. Otherwise it was ok. 8:40 easy pace |
| Brooks Adrenaline Red Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 0.00 | 0.00 |
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| Brooks Adrenaline Red Miles: 28.00 | Brooks Adrenaline Blue #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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