| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 46.80 | 0.00 | 0.00 |
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| Brooks Adrenaline Red Miles: 35.80 | Brooks Adrenaline Blue Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| 15 mile long run. Met a friend half way for 5 miles. First 6 miles were at 8:01 pace, middle 5 with Kelly were at 8:29 and then the last 4 home were 7:48. A little sluggish but got moving ok. Legs felt pretty good but it was unseasonably hot and humid this morning. So excited for a rest day tommorrow |
| Brooks Adrenaline Red Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| Nighttime run through the neighborhood. 7 miles @ 7:35 average. First and last miles were a bit slower. Felt pretty good |
| Brooks Adrenaline Red Miles: 6.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 mile recovery run because my glutes and things are quite sore. Not totally sure why, maybe it was a carry-over of my long run on sunday. 8:30 ave pace, watched Happy Endings. Love it! |
| Brooks Adrenaline Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| had a crappy speed workout tonight. I've been feeling down, tired, and blah in general. Plus I had a long day at work and it was quite hot and humid out (70+ with 70% humidity). My workout was was...
1.6 mile warm-up
8x 800m with 400m recovery
1.6 mile cool-down
My goal time was to be eat repeat at or under 2:50 but it was obvious that it wasn't going to happen and I ended up letting the intervals drift up to my current 5k pace (6:05ish) instead of keeping it at my H-F pace
Repeats were 2:47, 2:51, 2:54, 2:58, 3:02, 3:04, 3:02, 3:01
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| Brooks Adrenaline Red Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| AM: 5 easy miles to make up for my unscheduled rest day yesterday. Average pace was 8 flat, tried to run on the dirt to take it easy on my legs PM: 6 on the treadmill after work. Average pace 8:39. Watched flight of the chonchords. Love it!
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| Brooks Adrenaline Blue Miles: 6.00 | Brooks Adrenaline Red Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 46.80 | 0.00 | 0.00 |
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| Brooks Adrenaline Red Miles: 35.80 | Brooks Adrenaline Blue Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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