2012 was a pretty good year for
me running wise. I managed to get most
of my speed back that I lost in grad school while building a decent base while
not getting hurt. I also managed to get
back to near something resembling my race weight but I still have about #10 to
go ( I went from about #170 to #163)
Total Miles: 1846 in 242:04 (ave
pace: 7:52)
Quality Miles (Marathon Pace or
faster): 160 miles or 9% of total miles.
50 miles of marathon pace, 48 miles at tempo pace and 72 at faster than
tempo (INT and REP pace) 2012 Accomplishments
·
Ran consistently with my new running club
(Checkers AC) which helped my running immensely
·
Got my 5k under 18:30 again and broke 60 minutes
for a 15k
·
Stayed fairly healthy running wise
2013 Goals
·
Stay healthy in my training leading up to Boston
·
Run sub 3
at Boston
·
Go sub 18
in a 5k and a sub 37:30 10k
(these would be near lifetime PRs)
·
Keep up running weekly practice with Checkers
·
Run 2250
miles total and run more consistently (less 3 and 4 run day weeks and more
5 and 6 run day week)
·
Keep my Vdot
above across 55 most race distances
·
Maybe try sub 1:23 in a half?
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