Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013
Break 3 hours as Boston
Mile in 5:00
5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
Y-10 10 Miler (February 9)
Goal: 63? (honestly, no idea)
DNS
Boston Marathon (April 15)
Goal: 2:57
Time: 3:12:46
Springville Stampede (May 9)
Goal: 18:36
Time: 18:28
Chase Corporate Challenge 3.5 (June 6)
Goal: 20:30
Time: 20:30
Brian Moorman PUNT Foundation Blackbird 8K (June 19)
Goal: 30:00
Time: 30:03
Boilermaker 15k (July 14)
Goal 58:00
Mueller Mile (August)
Goal 5:00
Run into Buffalo 15k (Sept 2)
Goal 57:30
Troy Turkey Trot 10k (Nov 28)
Goal 37:00
Long-Term Running Goals:
Sub 3:00 Marathon
17:00 5k
1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding.
Long run with my friend. We were both sick with colds so it was extra pathetic compared to usually. Ran 5.5 down to meet her (7:46 pace), 5 miles with her (8:26 pace), then 3.5 home (7:52 pace)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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