Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013
Break 3 hours as Boston
Mile in 5:00
5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
Y-10 10 Miler (February 9)
Goal: 63? (honestly, no idea)
DNS
Boston Marathon (April 15)
Goal: 2:57
Time: 3:12:46
Springville Stampede (May 9)
Goal: 18:36
Time: 18:28
Chase Corporate Challenge 3.5 (June 6)
Goal: 20:30
Time: 20:30
Brian Moorman PUNT Foundation Blackbird 8K (June 19)
Goal: 30:00
Time: 30:03
Boilermaker 15k (July 14)
Goal 58:00
Mueller Mile (August)
Goal 5:00
Run into Buffalo 15k (Sept 2)
Goal 57:30
Troy Turkey Trot 10k (Nov 28)
Goal 37:00
Long-Term Running Goals:
Sub 3:00 Marathon
17:00 5k
1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding.
did 2 on the treadmill before bed. I wanted to do more but I was just eh and my knee was eh so I aborted.
On the super exciting note, Boston 2013 is official as of Sept 23rd!! Hoping to run sub 3, but not super thrilled about winter long runs in upstate NY
Brooks Adrenaline Blue #2 Miles: 2.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Andrea on Tue, Oct 09, 2012 at 12:56:27 from 72.37.244.100
Hope your knee/ITB stop acting up! I was looking at some of your previous blogs...it took me about a year to adjust to running before work but now it's mentally much easier than after work. And your dogs are in pretty good shape!
From Nate on Tue, Oct 09, 2012 at 13:04:49 from 67.20.223.243
Thanks, it's on the mend/holding steady so I can handle that. I've just never had knee issues so it's annoying.
Once it gets cooler I always think it's a great idea to run with the pups but I always regret it when summer rolls around because I can't take them (they both don't do well in the heat) and they are in shape and full of energy. It takes them a bit to transition back to lazy docile dogs. It's funny, the lazy lab one LOVES to run freaks when I get her collar while the hyper eskie will go but could care less about it if I can even get him out the door
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