| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.35 | 8.50 | 40.85 |
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| Yellow Brooks Summon 3 Miles: 16.10 | Grey/Pink Mizuno Wave Rider 14 Miles: 16.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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I'm really wishing I had run St. George last weekend! So jealous of all of you hobbling around. (no seriously, I really am!) I guess it could be worse, I could be like my friend who trained her butt off and is super fast (hoping for a possible sub 3). She forgot to set her alarm and woke up about 7 minutes before she was supposed to start. :( Saddest day ever for her. 5.5 miles, average pace 8:11. Followed by squats, lunges, push ups. Definitely a heavy monday and I'm glad its over.
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| Yellow Brooks Summon 3 Miles: 5.50 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| Tempo run today. I felt good but at the end I was definitely ready to be done. 1 mile warm up, 4 tempo miles (7:04, 7:00, 6:55, 6:50), 1 mile easy, 3 tempo miles (6:50, 6:45, 6:42), 1 mile cool down. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 10.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Yellow Brooks Summon 3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 miles, average pace 8:25. Nothing too fancy, a few small hills in the neighborhoods, it felt good to be outside for a change. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.50 | 6.60 |
| Treadmill class at the gym. Again with the hills (10% incline) and speedwork. Good and sweaty. The bottoms of my feet have been hurting, just under my toes. I have hardwood floors in my house and it hurts to walk around barefoot. I don't know if its related to running or the fact I wear flats and flip flops all the time? Either way, its been around for about a month and hasn't gotten better, but hasn't gotten worse either.... I've been rotating my running shoes and it seems like its worse when I wear lighter shoes with less cushion. |
| Yellow Brooks Summon 3 Miles: 6.60 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 6.25 treadmill miles. |
| Grey/Pink Mizuno Wave Rider 14 Miles: 6.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 32.35 | 8.50 | 40.85 |
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| Yellow Brooks Summon 3 Miles: 16.10 | Grey/Pink Mizuno Wave Rider 14 Miles: 16.25 |
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