All it takes is all you've got

Week starting Aug 11, 2013

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Returned home late last night from a week in Lake Powell.  It was pretty epic.  We sank a boat, weathered severe wind and rain, watched my brother-in-law get stitched up by a camp neighbor right there in camp, explored winding slot canyons, built sand canyons on the beach, lathered sunscreen every three hours, woke up to beautiful sunrises, savored breathtaking sunsets and billions of stars, wakeboarded some glassy water, and witnessed the marvel and wonder in my kids eyes as they experienced it all for the first time.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Slept 10.5 hours last night.  My body needed it after two weeks of not so great sleep.  Vacation is super fun and can also be exhausting.  Thankfully I felt very rejuvenated this morning though.  And now its "back to school" mode.  Only five more days of summer!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50
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